Transcendental Meditation

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Developed by the late “Giggly Guru” Maharishi Mahesh Yogi, Transcendental Meditation is considered the entrance into a state of pure consciousness. This effortless and systematic technique has been documented to have a vital impact on addiction in reducing cravings and alleviating stress while producing extraordinary results in terms of integrated brain functioning, high levels of creativity, academic and professional success. Neuroscientists have identified the therapy increases blood flow to regions of the brain (anterior cingulate cortex) vital for self-control. Currently, more than 375 universities in 60 countries around the globe have adopted the Transcendental Meditation approach.

Transcendental Meditation (TM) is an effortless technique for “recharging your mind and body” and creating a brighter, more positive state of mind. It does not focus on breathing or chanting, like other forms of meditation. Rather, it encourages a restful state of mind beyond thinking. Hundreds of published research studies on the TM technique have documented its effectiveness in reducing blood pressure, alleviating stress, anxiety, depression and anger while improving brain function, cardiovascular health, and more.

Transcendental meditation is a simple, natural and effective technique. A form of meditation that allows your body to settle into a state of inner peace, without the need of concentrated effort. Mayo Clinic

We very proudly offer Transcendental Meditation training and therapy through Sivananda Ashram to all Avante guests.

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